A teal succulent and the words Intuitive Healing and Wellness

Trauma treatment that really works

A white female EMDR therapist in Frederick Maryland smiles at the camera

Welcome, I'm so glad you're here

I'm Caitlin, I love working to help women transcend the grip of complex trauma and people-pleasing to reclaim their lives. Healing from trauma can be difficult but it doesn't have to be. I use research-backed techniques to treat your trauma at the root level versus just treating the symptoms.


My Offerings

Clinical Training and Education

I first began my work with trauma in college, where I served as an Advocate for survivors of intimate partner violence, sexual assault, and stalking at my University's Crisis Response Center. I then went on to continue working at the office post-graduation as an Advocate. While working there, I served as a Crisis Counselor on RAINN's national chatline for these same populations, as well as those experiencing child abuse. From there I gained experience working with dual diagnosis in both the IOP and PHP setting before making my way to a group private practice where I specialized in trauma therapy.

EMDR therapist smiles warmly into the camera



  • Licensed Certified Social Worker-Clinical -2022

  • Master of Social Work, University of Maryland School of Social Work - 2019

  • Bachelors in Sociology, University of Maryland, College Park, 2015

  • 200 Hour Registered Yoga Teacher


  • BHWISE Fellow

  • EMDR Basic Training

  • Virtual EMDR: Training for EMDR over telehealth

  • Advanced Training in EMDR and Structural Dissociation

  • 50 Hour Trauma Informed Yoga Teacher Training

  • Advanced training in Motivational Interviewing

  • Training in Internal Family Systems

  • Specialized training in integrated behavioral health


 This is for you if:

  • You've experienced multiple traumatic incidents throughout your life and can't make sense of them

  • You find it hard to enjoy positive feelings without "waiting for the other shoe to drop"

  • You struggle to name your feelings and trust yourself

  • You have a deep sense that you are "bad" or "broken" and can't shake it


 This is for you if:

  • You want to heal from trauma but don't know how

  • You've done traditional talk therapy before, and it got you nowhere

  • You logically "know" you are loveable, worthy or safe but it just doesn't feel that way

  • You have anxiety or depression and haven't found relief


Therapy for Codependency and People-Pleasing

This is for you if:

  • You're tired of living your life for other people

  • You're sick of picking partners and friends who can't meet your needs

  • You know you need to change but don't know how


 This is for you if:

  • You feel disconnected from your body 

  • You want to learn techniques to calm yourself and self-soothe

  • You have a negative relationship with your body (judgement, shame) and want to improve it

A quote that couldn’t be truer._edited.j

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