Codependency and Boundaries

Latest Articles

10 Signs You're Dating a Narcissist

Caitlin Weese LCSW-C, 200 RYT Have you ever wondered if your partner is a narcissist? Narcissism is becoming an increasingly popular term...

9 Signs You Grew Up in a Dysfunctional Family

Caitlin Weese LCSW-C, 200 RYT Have you ever heard the term "dysfunctional family?" People often discuss being from, or knowing, a...

Understanding Complex PTSD

Caitlin Weese LCSW-C, 200 RYT What is Complex PTSD? Post-traumatic stress disorder (PTSD) is a condition that affects many people who...

How To Love Yourself

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

Heart Sabbatical: Taking Time to Heal Your Relationship Wounds

Learn why a heart sabbatical can be the best thing for millennial women healing from complex PTSD and codependency.

6 Relationship Green Flags

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

6 Signs You May Have Complex PTSD

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

5 Signs You Might Be Codependent

Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...