Three Ways Your Perfectionism May Be Linked to Trauma
Caitlin Weese LCSW-C, 200 RYT The strive for perfectionism is a characteristic many of my clients come to therapy with. Oftentimes, when...
top of page
Latest Articles
Search
Caitlin Weese
- Apr 10
- 4 min
9 Signs You Grew Up in a Dysfunctional Family
Caitlin Weese LCSW-C, 200 RYT Have you ever heard the term "dysfunctional family?" People often discuss being from, or knowing, a...
Caitlin Weese
- Mar 27
- 3 min
The Role of Childhood Trauma in Developing Complex PTSD
Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....
Caitlin Weese
- Mar 13
- 5 min
Understanding Complex PTSD
Caitlin Weese LCSW-C, 200 RYT What is Complex PTSD? Post-traumatic stress disorder (PTSD) is a condition that affects many people who...
Caitlin Weese
- Mar 6
- 6 min
The Connection Between Eating Disorders and Complex PTSD
By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...
Caitlin Weese
- Feb 27
- 4 min
How To Love Yourself
Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.
Caitlin Weese
- Feb 20
- 3 min
Heart Sabbatical: Taking Time to Heal Your Relationship Wounds
Learn why a heart sabbatical can be the best thing for millennial women healing from complex PTSD and codependency.
Caitlin Weese
- Feb 13
- 4 min
6 Relationship Green Flags
Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela
Caitlin Weese
- Dec 26, 2022
- 4 min
6 Signs You May Have Complex PTSD
Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...
Caitlin Weese
- Nov 28, 2022
- 2 min
6 Ways to Ground Yourself
Grounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...
Caitlin Weese
- Aug 23, 2022
- 2 min
4 Signs You've Found the Right Trauma Therapist
How do you know when you've found the right therapist? Read on to find out.
bottom of page