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EMDR Intensives

Start healing today

Now Offering EMDR Intensives  Virtually!

Image by Austin Chan

What is an EMDR Intensive?

Our EMDR intensives program is a personalized approach to healing that offers a retreat-like experience to do deep work in a limited amount of time.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy approach widely recognized for its effectiveness in treating trauma-related issues. It's a structured, eight-phase process that uses bilateral stimulation to access the emotional part of the brain and assists individuals in processing distressing memories and resolving the emotional, cognitive, and physiological impacts of trauma. EMDR has been instrumental in helping countless people heal from a wide range of traumatic experiences, from accidents and loss to emotional abuse and post-traumatic stress disorder (PTSD).


How Long Are Intensives?

EMDR Intensives are extended sessions scheduled over for 3 to 5 hours to help clients get movement in "stuck" areas. 3-hour sessions (current clients only) include 2.5 hours of clinical work and a half hour integration break. 5-hour sessions offer 4 hours of clinical work and a one-hour integration break.


How Do I Know if This is Right for Me?

An Intensive might be the right fit for you if:

  • You're looking to do deeper work and have limited time

  • Your day-to-day struggles aren't improving

  • You're feeling stuck in traditional therapy

  • You're committed to healing


What Issues Can it Help With?

  • PTSD

  • Depression

  • Anxiety

  • Imposter Syndrome

  • Grief and Loss

  • Perfectionism

  • Low Self-Worth

  • many more!


Are they offered online or in-person?

We currently offer intensives virtually for all clients in the state of Maryland or Rhode Island at the time of the intensive. 

Interested in Learning More?

1305 West Seventh St. Unit 1

Frederick, MD 21702


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