Yes! We currently have a few spots available for individual therapy. Ready to dive in? Click the link to schedule a free consultation!

I am an out-of-network provider, so I do not accept or work directly with insurance companies. However, I'm happy to provide you with a superbill.

🌿 Benefits of Choosing an Out-of-Network Therapist

1. You get specialized trauma care. Out-of-network therapists often have advanced training and experience in niche areas—like EMDR, complex PTSD, attachment trauma, and nervous system healing—that many in-network providers don’t have the time or resources to pursue. You’re investing in a higher level of expertise and a deeper, more integrative approach to healing.

2. More personalized and flexible treatment. Without insurance restrictions, therapy can move at your pace. You and your therapist decide what’s best for your healing—not what’s billable under a diagnosis code or limited session count. That means more time to explore root causes and focus on long-term change.

3. Your privacy is protected. When you use insurance, your mental health diagnosis and treatment details become part of your permanent medical record. Paying out-of-network keeps your therapy confidential between you and your therapist.

4. Freedom from insurance bureaucracy. No waiting on authorizations, fighting denials, or worrying about whether your sessions “qualify” for coverage. Out-of-network care allows therapy to focus fully on healing—not paperwork.

5. You can still get reimbursed. Many clients are surprised to learn that they can submit a “superbill” to their insurance and receive partial reimbursement for out-of-network sessions—so you may still use your benefits while keeping choice and control over your care.

💻 Benefits of Virtual Therapy

1. Healing that fits your real life. Virtual therapy allows you to access trauma-informed care from the comfort and safety of your home—no commute, no time lost, and no added stress. This can be especially supportive if you’re managing anxiety, overwhelm, or a busy schedule.

2. Safety and nervous system comfort. For trauma work, safety is everything. Being in your own familiar environment helps your nervous system stay regulated, making it easier to process emotions and memories at a pace that feels right for you.

3. Consistency and accessibility. Whether you’re traveling, home with kids, or navigating unpredictable work hours, virtual sessions make it easier to stay consistent—one of the most important factors in trauma recovery.

4. Access to the right therapist, not just the closest one. Virtual therapy opens up your options so you can work with a therapist who truly gets you and specializes in what you’re facing, rather than settling for someone nearby who may not have trauma expertise.

5. A calm, private space for deep work. Virtual therapy gives you the freedom to create your own safe space—whether it’s your favorite cozy chair, a quiet car, or a peaceful corner of your home. It’s your healing space, your way.

Click the link labeled "schedule a free consultation" or go to the contact page and fill out the form.

I'm in the office Monday-Thursdays each week.

I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly for at least the first 6 weeks. This will allow us to start off on a solid foot so you can start seeing progress right away.

I may recommend that we increase or decrease the frequency of sessions to best meet your needs.

I believe honesty is the best policy, and it's hard to say. That depends on your unique situation and symptoms. If you're dealing with complex trauma or have experienced multiple incidents of trauma, you will likely remain in therapy longer than someone with a single-incident experience.