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Our bodies intuitively know how to heal physical wounds, and emotional wounds are no different. EMDR utilizes the body's innate ability to heal, to help process and reframe painful memories that can become "stuck" in our nervous system leading to anxiety, depression, PTSD and addiction. Find out more on emdria.org
"When the alarm bell of the emotional brain keeps signaling you are in danger, no amount of insight will silence it. "- Dr. Bessel Van Der Kolk
What is EMDR?
EMDR is an effective therapy that targets the emotional brain (where unprocessed material is stored) and helps us to make connections we wouldn't be able to with traditional talk therapy alone.
“Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown
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