How to Change Your Attachment Style
Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...
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Caitlin Weese
- Jan 11
- 5 min
Attachment Styles: The Number 1 Thing Impacting Your Relationships
What are attachment styles and how do they impact our relationships? Learn about attachment styles and the effects of complex PTSD.
Caitlin Weese
- Jan 9
- 4 min
5 Lies You're Being Told About Your Trauma
I recently posted a reel about this and people seem to really like it so I figured I would write a blog post talking a bit more about...
Caitlin Weese
- Jan 2
- 4 min
New Years Resolutions for the Recovering People-Pleaser
Set Boundaries, say no and reclaim your life. Caitlin Weese LCSW-C, 200 RYT It's that time of year again. Once the ball has dropped and...
Caitlin Weese
- Dec 26, 2022
- 4 min
6 Signs You May Have Complex PTSD
Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...
Caitlin Weese
- Dec 19, 2022
- 3 min
Why it's Okay to Say No During the Holidays
All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...
Caitlin Weese
- Dec 13, 2022
- 2 min
What is the Window of Tolerance and Why the Hell Should I Care?
My face when I hear someone say their previous trauma therapist never taught them about the window of tolerance. It's Key to Regaining...
Caitlin Weese
- Dec 5, 2022
- 2 min
Why Talking About Trauma Doesn't Heal It
Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...
Caitlin Weese
- Nov 28, 2022
- 2 min
6 Ways to Ground Yourself
Grounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...
Caitlin Weese
- Nov 17, 2022
- 2 min
Surviving the Holidays: Tips for Coping with Dysfunctional Family
"It's the most wonderful time of the year!" - Someone who doesn't have a dysfunctional family. The holidays can be challenging for...
Caitlin Weese
- Aug 23, 2022
- 2 min
4 Signs You've Found the Right Trauma Therapist
How do you know when you've found the right therapist? Read on to find out.
Caitlin Weese
- Aug 16, 2022
- 1 min
5 Signs You Might Be Codependent
Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...
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