Latest Articles from the Blog

If you feel constantly on edge, emotionally numb, or overwhelmed by small things, your nervous system may be stuck in survival mode. This isn’t a personal failure—it’s a trauma response. What Does “Survival Mode” Mean? Survival mode occurs when the nervous system perceives ongoing threat, even when danger has passed. This is common for people with trauma histories, especially complex or developmental trauma. Common Signs of a Dysregulated Nervous System Chronic anxiety or pa

Many people-pleasers describe themselves as “nice,” “empathetic,” or “easygoing.” But beneath chronic people-pleasing is often a nervous system that learned early on that staying attuned to others was necessary for safety. People-pleasing isn’t a flaw—it’s a survival response. What People-Pleasing Really Is People-pleasing is the habit of prioritizing others’ needs, emotions, or comfort at the expense of your own. For many millennial women, this pattern developed in childhood

Many millennial women come to therapy feeling exhausted, overwhelmed, and frustrated that they’ve “done the work” but still feel triggered. You may understand why  you are the way you are—yet your body continues to react as if the past is still happening. This is where trauma therapy differs from traditional talk therapy. Trauma lives not just in thoughts, but in the nervous system. What Trauma Looks Like in Millennial Women Trauma doesn’t always come from one obvious event.

If you’re curious about whether EMDR therapy can be done virtually, the answer is yes — EMDR can absolutely be done online . Research shows it can be just as effective as in-person EMDR . As trauma therapists embrace telehealth, virtual EMDR has become a powerful and accessible option for healing PTSD, complex trauma, chronic stress, and nervous system dysregulation — all from the safety and comfort of home. Yes, this means you can join in your PJs if you like! Let’s explore

Finding the right therapy can be a daunting task. EMDR therapy is a powerful tool for healing trauma. It helps people process distressing memories and reduce their emotional impact. If you're searching for "EMDR therapy near me," you're not alone. Many seek this therapy for PTSD, anxiety, and depression. EMDR therapy is recognized by major health organizations for its effectiveness. It offers a structured approach to healing. In this guide, we'll explore how to find EMDR the

Unsure about how to take care of yourself after an EMDR session? Read on

For this week’s blog I got the opportunity to sit down with Caitlin Weese, LCSW-C, CCTP a trauma specialist in the Frederick Maryland...

In a perfect world, every employer would allow and promote taking days off to focus on your mental health when you feel you need it....

What is EMDR? EMDR Intensives are an alternative to traditional EMDR therapy. EMDR, or Eye Movement Desensitization and Reprocessing, is...

If you weren’t living under a rock the last few months, it was likely impossible to ignore all of the media coverage focused on ‘Barbie’...

Describing yourself as a “perfectionist” has always raised an eyebrow or two. People assume you’re either trying to win someone over,...

No matter where you are on your healing journey, the anniversary of your trauma could affect you in various ways. It’s important to...

Simple Guide to EMDR EMDR has quickly become a popular psychotherapy treatment. You may have heard a friend mention it or seen an...

Over the last couple of weeks, we’ve explored why the holidays can be hard and how to protect your mental health. Between the financial...

The holidays are notoriously not the easiest on your mental health; you can read more about that here . While the holidays can bring joy,...

Why is the "Most Wonderful Time of the Year” not really wonderful at all? The National Alliance on Mental Health found that 64% of...

Going to therapy can be a scary task if you don’t know what to expect. Everyone knows how therapy works though, right? The common...

While searching for ways to support a loved one with PTSD, it’s important to note that PTSD can present itself differently in each...

What is a self soothing kit? Suppose you look up the definition of self-soothing. You will likely get an article on infants or toddlers...

Hold up, so you're telling me there is someone that LIKES when I think they’re wrong? I know it seems suspicious but stay with me here....