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The Millennial Cyclebreaker Podcast

 Helping you become the adult you needed when you were younger 

Heal. Grow. Break the Cycle.

Hosted by Caitlin Weese, EMDR practitioner & therapist

The Millennial Cyclebreaker Podcast is a space for women healing from trauma, people-pleasing, and burnout to reconnect with their bodies, reclaim their voice, and build a life that feels safe and authentic.

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Hosted by Caitlin Weese, LCSW-C, trauma therapist and founder of Intuitive Healing and Wellness, each episode blends psychology, nervous system education, and practical tools to help you move from surviving to thriving.

What You’ll Learn

How trauma impacts your nervous system — and how to start regulating it

The power of EMDR, Internal Family Systems (IFS), and Polyvagal Theory in real healing

How to stop people-pleasing and start setting boundaries

Ways to reconnect with your body through mindfulness and yoga

Practical tools for navigating relationships, stress, and everyday triggers

Listen & Subscribe

Listen on your favorite platform:

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Tune In If You’re Ready To:

 

✔ Understand your trauma responses with compassion
✔ Break generational patterns and rewrite your story
✔ Learn real tools to calm your nervous system
✔ Feel seen, validated, and empowered in your healing

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A logo certifying Caitlin Weese is a certified clinical trauma provider
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An emblem indicating Caitlin Weese LCSW-C is an EMDR Certified therapist.
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Intuitive Healing & Wellness
1305 West 7th Street Ste 1
Frederick, MD, 21702
240-720-7392

Caitlin Weese, LCSW-C, is a trauma therapist licensed in Maryland, Pennsylvania and Rhode Island. Caitlin enjoys specializing in EMDR therapy, nervous system regulation, and trauma-informed yoga. She works primarily with millennial women healing from childhood trauma, people-pleasing patterns, and complex PTSD using EMDR, Polyvagal Theory, and Internal Family Systems–informed approaches.

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