Caitlin WeeseMar 66 minThe Connection Between Eating Disorders and Complex PTSDBy: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...
Caitlin WeeseFeb 274 minHow To Love YourselfAre you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.
Caitlin WeeseJan 264 min6 Signs You are in an Unhealthy RelationshipUnsure if you’re in an unhealthy relationship? Read on to see some of the signs.
Caitlin WeeseJan 234 minHow to Change Your Attachment StyleCaitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...
Caitlin WeeseNov 28, 20222 min6 Ways to Ground YourselfGrounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...