Caitlin Weese
The Connection Between Eating Disorders and Complex PTSD
By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...
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Caitlin Weese
Feb 27, 20234 min
How To Love Yourself
Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.
Caitlin Weese
Jan 26, 20235 min
6 Signs You are in an Unhealthy Relationship
Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.
Caitlin Weese
Jan 23, 20234 min
How to Change Your Attachment Style
Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...
Caitlin Weese
Nov 28, 20223 min
6 Ways to Ground Yourself
Grounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...
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