Caitlin WeeseAug 1, 20234 minTrauma Healing: Reclaiming Your Life after Childhood Trauma and Complex PTSDCaitlin Weese LCSW-C, 200 RYT The Impact: Complex Post-Traumatic Stress Disorder (C-PTSD) leaves deep emotional scars, affecting every...
Caitlin WeeseMar 27, 20233 minThe Role of Childhood Trauma in Developing Complex PTSDCaitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....
Caitlin WeeseFeb 27, 20234 minHow To Love YourselfAre you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.
Caitlin WeeseJan 26, 20235 min6 Signs You are in an Unhealthy RelationshipUnsure if you’re in an unhealthy relationship? Read on to see some of the signs.
Caitlin WeeseJan 23, 20234 minHow to Change Your Attachment StyleCaitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...
Caitlin WeeseDec 26, 20224 min6 Signs You May Have Complex PTSDHave a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...
Caitlin WeeseDec 5, 20222 minWhy Talking About Trauma Doesn't Heal ItTalking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...
Caitlin WeeseNov 28, 20223 min6 Ways to Ground YourselfGrounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...