complex trauma | MD Trauma Therapy

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Trauma Healing: Reclaiming Your Life after Childhood Trauma and Complex PTSD

Caitlin Weese LCSW-C, 200 RYT The Impact: Complex Post-Traumatic Stress Disorder (C-PTSD) leaves deep emotional scars, affecting every...

The Role of Childhood Trauma in Developing Complex PTSD

Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....

How To Love Yourself

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

6 Signs You are in an Unhealthy Relationship

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

How to Change Your Attachment Style

Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...

6 Signs You May Have Complex PTSD

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

Why Talking About Trauma Doesn't Heal It

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

6 Ways to Ground Yourself

Grounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...