Trauma Healing Blog: EMDR, Complex PTSD & People-Pleasing

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the hell is a therapist telling me talking about my trauma won't help? Okay, totally fair. Let me explain a little, but in order to explain we're going to have to take a little journey into...THE BRAIN! (cue the Magic School Bus Opening) Trauma and the Brain Our brain is pretty complex, it's evolved over thousands of years to cope with the world