Trauma Healing Blog: EMDR, Complex PTSD & People-Pleasing

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the hell is a therapist telling me talking about my trauma won't help? Okay, totally fair. Let me explain a little, but in order to explain we're going to have to take a little journey into...THE BRAIN! (cue the Magic School Bus Opening) Trauma and the Brain Our brain is pretty complex, it's evolved over thousands of years to cope with the world