Caitlin WeeseAug 1, 20234 minTrauma Healing: Reclaiming Your Life after Childhood Trauma and Complex PTSDCaitlin Weese LCSW-C, 200 RYT The Impact: Complex Post-Traumatic Stress Disorder (C-PTSD) leaves deep emotional scars, affecting every...
Caitlin WeeseMar 27, 20233 minThe Role of Childhood Trauma in Developing Complex PTSDCaitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....
Caitlin WeeseMar 6, 20236 minThe Connection Between Eating Disorders and Complex PTSDBy: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...
Caitlin WeeseDec 26, 20224 min6 Signs You May Have Complex PTSDHave a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...
Caitlin WeeseDec 19, 20223 minWhy it's Okay to Say No During the HolidaysAll my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...
Caitlin WeeseDec 5, 20222 minWhy Talking About Trauma Doesn't Heal ItTalking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...
Caitlin WeeseNov 28, 20223 min6 Ways to Ground YourselfGrounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...