EMDR Intensive Consultation

Service Description

Free Consultation for EMDR Intensives in Frederick, MD & Rhode Island If you’ve been feeling stuck in your healing journey, moving week-to-week in therapy without the momentum you want, EMDR Intensives can help you experience deep, lasting change in less time. These focused, extended sessions allow you to process trauma in a concentrated time frame—often achieving months of progress in just a few days. Our free consultation is the perfect starting point to see if an EMDR Intensive is right for you. In this no-pressure, 20-minute video call, we’ll discuss: Your therapy goals and current challenges How EMDR Intensives differ from traditional weekly therapy What the structure, pace, and aftercare look like How I integrate trauma-informed approaches like Polyvagal Theory, Internal Family Systems (IFS), and EMDR for complex PTSD Your questions, concerns, and what to expect during an intensive Whether you’re in Frederick, Maryland, Pennsylvania, or Rhode Island, we offer a virtual EMDR Intensive. You can choose a single-day 3 or 5-hour intensive or a multi-day program with time for rest and integration, depending on your schedule and needs. Clients often choose EMDR Intensives when they: Have a specific traumatic memory or trigger they want to address quickly Feel like traditional therapy is moving too slowly Want to make progress before a major life transition Need focused, contained work on long-standing patterns from childhood trauma As a licensed clinical social worker, certified EMDR therapist, and trauma-informed yoga teacher, I specialize in helping millennial women heal from complex PTSD, perfectionism, people-pleasing, and anxiety. My approach is gentle, supportive, and grounded in nervous system regulation so you feel safe throughout the process. By the end of your free consultation, you’ll know whether an EMDR Intensive feels like the right next step for your healing. There’s no obligation—just a supportive space to explore your options. You deserve a therapy experience that meets your pace and your goals. Let’s talk about how EMDR Intensives can help you create meaningful, lasting change.