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Trauma-Informed Yoga and Mindfulness

Your heart is pounding and you have no idea why. You struggle to sleep at night because of the thoughts racing through your mind. Sound familiar? Through one on one coaching or group classes you will learn powerful coping skills that help to put you in back in control of your nervous system and empower you to feel safe in your body. 

What Is Mindfulness?

The Art of Paying Attention on Purpose

Mindfulness is the practice of consciously focusing your attention (typically on your breathing, body or surroundings) without judgement or attachment. Easier said then done right?! Thankfully mindfulness is a practice and like anything else the more we do it the easier it gets.


Continued research into the effects of trauma and stress indicate the benefits of using mindfulness and yoga to cope with symptoms of anxiety, stress and trauma.


Whether you're a newbie or a seasoned practitioner, we provide offerings for everyone, so you can let go of stress and learn to breathe again.

a millennial woman does a private trauma-informed yoga class virtually

Private Yoga Classes

A group of millennial people in Maryland practice trauma-informed yoga

Group Yoga Classes

An image with a woman putting her hand on her heart showing virtual meditation classes available in Maryland.

Private Meditation Classes

Coming Soon!

If you're looking to deepen your practice or just looking to get started, private sessions can be a great way to connect on a one-on-one level and meet your needs.

Breathe, stretch and heal alongside a community of like-minded people to support you. Release built up tension and reconnect with your body.

Go deeper into the art of meditation. Receive individualized attention, manage your anxiety and find the peace of mind you've been searching for.

An emblem indicating that Caitlin Weese LCSW-C is a 200 Hour Registered Yoga teacher.
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