Woman with complex PTSD meditates

Trauma-Informed Yoga and Mindfulness

Continued research into the effects of trauma and stress indicate the benefits of using mindfulness and yoga to cope with symptoms of anxiety, stress and trauma symptoms. Through one on one coaching or group classes you will learn powerful coping skills that help to put you in back in control of your nervous system and empower you to feel safe in your body. 

What Is Mindfulness?

The Art of Paying Attention on Purpose

Mindfulness is the practice of consciously focusing your attention (typically on your breathing, body or surroundings) without judgement or attachment. Easier said then done right?! Thankfully mindfulness is a practice and like anything else the more we do it the easier it gets.