Caitlin Weese
Why Talking About Trauma Doesn't Heal It
Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...
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Caitlin Weese
- Nov 28, 2022
- 3 min
6 Ways to Ground Yourself
Grounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...
Caitlin Weese
- Nov 17, 2022
- 2 min
Surviving the Holidays: Tips for Coping with Dysfunctional Family
"It's the most wonderful time of the year!" - Someone who doesn't have a dysfunctional family. The holidays can be challenging for...
Caitlin Weese
- Aug 23, 2022
- 2 min
4 Signs You've Found the Right Trauma Therapist
How do you know when you've found the right therapist? Read on to find out.
Caitlin Weese
- Aug 16, 2022
- 1 min
5 Signs You Might Be Codependent
Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...
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