Latest Articles from the Blog

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...

My face when I hear someone say their previous trauma therapist never taught them about the window of tolerance. The Window of Tolerance...

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

Grounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...

"It's the most wonderful time of the year!" - Someone who doesn't have a dysfunctional family. The holidays can be challenging for...

How do you know when you've found the right therapist? Read on to find out.

Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...