Latest Articles from the Blog

Caitlin Weese LCSW-C, 200 RYT The Impact: Complex Post-Traumatic Stress Disorder (C-PTSD) leaves deep emotional scars, affecting every...

Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....

By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

Grounding is the first step in healing from trauma because we need to have tools to regulate our nervous system so we can tolerate...

How do you know when you've found the right therapist? Read on to find out.