Trauma Healing: Reclaiming Your Life after Childhood Trauma and Complex PTSD
Caitlin Weese LCSW-C, 200 RYT The Impact: Complex Post-Traumatic Stress Disorder (C-PTSD) leaves deep emotional scars, affecting every...
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Caitlin Weese
- Mar 27
- 3 min
The Role of Childhood Trauma in Developing Complex PTSD
Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....
Caitlin Weese
- Mar 6
- 6 min
The Connection Between Eating Disorders and Complex PTSD
By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...
Caitlin Weese
- Feb 27
- 4 min
How To Love Yourself
Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.
Caitlin Weese
- Feb 13
- 4 min
6 Relationship Green Flags
Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela
Caitlin Weese
- Jan 26
- 4 min
6 Signs You are in an Unhealthy Relationship
Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.
Caitlin Weese
- Jan 23
- 4 min
How to Change Your Attachment Style
Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...
Caitlin Weese
- Dec 26, 2022
- 4 min
6 Signs You May Have Complex PTSD
Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...
Caitlin Weese
- Dec 19, 2022
- 3 min
Why it's Okay to Say No During the Holidays
All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...
Caitlin Weese
- Dec 5, 2022
- 2 min
Why Talking About Trauma Doesn't Heal It
Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...
Caitlin Weese
- Nov 28, 2022
- 2 min
6 Ways to Ground Yourself
Grounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...
Caitlin Weese
- Aug 23, 2022
- 2 min
4 Signs You've Found the Right Trauma Therapist
How do you know when you've found the right therapist? Read on to find out.
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