Latest Articles from the Blog

Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....

By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...