Latest Articles from the Blog

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

How do you know when you've found the right therapist? Read on to find out.

Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...