Blog | Intuitive Healing And Wellness | Trauma Therapy Frederick MD

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5 Lies You're Being Told About Your Trauma

I recently posted a reel about this and people seem to really like it so I figured I would write a blog post talking a bit more about...

New Years Resolutions for the Recovering People-Pleaser

Set Boundaries, say no and reclaim your life. Caitlin Weese LCSW-C, 200 RYT It's that time of year again. Once the ball has dropped and...

6 Signs You May Have Complex PTSD

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

Why it's Okay to Say No During the Holidays

All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...

What is the Window of Tolerance and Why the Hell Should I Care?

My face when I hear someone say their previous trauma therapist never taught them about the window of tolerance. It's Key to Regaining...

Why Talking About Trauma Doesn't Heal It

Talking about things can often help us to feel better, so why doesn't this work with trauma? Read on to find out more: Wait.... why the...

6 Ways to Ground Yourself

Grounding is the first step in healing from trauma, we need to have tools to regulate our nervous system so we can tolerate processing...

Surviving the Holidays: Tips for Coping with Dysfunctional Family

"It's the most wonderful time of the year!" - Someone who doesn't have a dysfunctional family. The holidays can be challenging for...

4 Signs You've Found the Right Trauma Therapist

How do you know when you've found the right therapist? Read on to find out.

5 Signs You Might Be Codependent

Do you struggle with people-pleasing? How do you know if you might be codependent? Read on to find out. Fear of conflict,...